Psychological Counselling Services
Stress, anxiousness and burnout
Stress, anxiousness and burnout
Stress, anxiousness and burnout
Stress and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. With the demanding lifestyles and our current social climate, it is normal for our bodies to respond this way. Counselling offers social-emotional awareness to help with emotional regulation.
Trauma counselling
Stress, anxiousness and burnout
Stress, anxiousness and burnout
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Psychological counselling, provided by a trained psychological counsellor, can help mitigate these effects through mindfulness techniques and through discovering healthy coping skills.
Grief counselling
Stress, anxiousness and burnout
Couples Counselling
Grief is an emotion that every single person has to endure at some point in their life. However, just because it is a normal human experience does not make it easier to just 'get over' it. Counselling offers psychoeducation into the grieving process and offers general support as you go through the process on your own time.
Couples Counselling
Couples Counselling
Couples Counselling
Relationship struggles can have a deep emotional effect on us, especially when it is with those closest to us. Counselling can help address these difficulties through practising communication skills and social-emotional awareness.
Teen counselling
Couples Counselling
Teen counselling
Adolescence is a stage of life that is supposed to be full of hope, potential, and endless opportunities. But instead, it can be a stage of uncertainty, confusion, and emotional turmoil. Building trusting relationships is a big protective factor for youths.
About Cisca Jansen
Experienced Counselling Professional
BA Humanities| BA Honours Psychology|Bpsych Equivalent
Registration Number: PRC0038520
PracticeNumber: 0939358
I find meaning in walking alongside clients on their path of rediscovery through counselling. I aim to create a safe space for you to fully express yourself and prioritize your well-being and mental health. The goal is for you to walk out with a sense of self-actualisation while also being equipped to face daily struggles. I love helping adolescents and young adults work through developmental challenges, such as self-esteem, identity development, change adjustment, bullying, emotional and relationship struggles. Every young person I meet seems to teach me something new about life and how they perceive the world. Going through counselling does not always have to be hard. It can also be fun and rewarding.
I have been registered with the HPCSA (PRC0038520). Growing up, I knew wanted to serve others in some way and to make a difference in the world. As a teen, I had to face many personal struggles and was fortunate enough to receive counselling, guidance, and life coaching. From that experience, I saw value in this field and immediately pursued a career in psychology after school. While I was studying, I volunteered as a student mentor, helping new students adjust to campus life and just being their support system when things get tough. During postgrad, I interned for the Trauma Clinic in Cape Town as a school counsellor to adolescent girls. For my practicum, I was placed at a school to provide counselling to pre-primary and primary school learners. At the same time, I was placed at a tertiary institute as a student counsellor.
Registrations and Affiliattions
